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Recovery Setup

Connect to Firebase for cross-device sync.
This only takes a minute.

Create a Firebase project

Go to the Firebase console and create a new project (or use an existing one).

Open Firebase Console ↗

Enable Realtime Database

In your project, follow this path:

Build → Realtime Database → Create database → Start in test mode

Test mode allows read/write without authentication (change rules later if needed).

Paste your Firebase config

In Firebase Console: Project Settings → Your apps → Web app → SDK setup and configuration. Copy the config and paste below. You can paste the full const firebaseConfig = {...} block or just the JSON object.

Could not parse config. Make sure databaseURL is included.

Progress you keep

A relapse can't take any of this away from you.

Days shown up

Urges resisted

Lessons done

Best streak

0 day clean streak

Your Brain Is Healing

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Today's Reflection

Saved ✓

Today's Habits

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

7-Day Habit Log

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My Non-Negotiables

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📵Phone stays out of the bedroom at night — charge in the hallway or kitchen

🚿No phone in the bathroom — ever. Not even for music.

🌙Phone off or in drawer by 10pm. Non-negotiable.

💻Laptop in public areas only when possible. Never in bed.

🔒Content filters on all devices. Tell a trusted person the password.

🕌If you feel an urge alone at night — go to another room with the light on.

Past Reflections

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Urge Surfing

Every urge peaks and fades within 20 minutes.
You have surfed every single one so far.

Urges resisted — each one builds the man you're becoming

Today's Reading

Learning Path

25 modules to understand your dopamine system, map your triggers, build an Islamic framework, and write your personal recovery blueprint. Work through them at your own pace.

0 of 25 completed

My Trigger Map

This is the engine of recovery: for each trigger, decide now — while you're calm — the new habit you'll do instead. In the moment you won't be fighting willpower; you'll just follow a plan you already made. Each plan shows up in the Urge tool the instant you need it, and the app keeps score of how many urges each one carries you through — so you can see what's working.

Manage Habits

Tap any habit to rename it, update its description, or change its time slot. Descriptions help the AI coach understand your intentions.

Daily Reminders

Set reminders for each part of your day. Each one carries a recovery insight — not just a nudge to check in.

🌅 Morning Off

☀️ Afternoon Off

🌙 Evening Off

Uses Background Sync (Chrome on Android). May not fire at exact times.

App Settings v11